Quit Smoking Timeline

Benefits of Switching from smoking to vaping

Quit Smoking Timeline

Quit Smoking Timeline

8 Hours :

The first noticable benefit occurs within 8 hours , as oxygen levels in the blood will return to normal. This is because ecig vapour does not contain the carbon monoxide found in tobacco smoke and after 8 hours blood levels will have halved. 

24 Hours :

Quit Smoking Timeline : After 24 hours, all carbon monoxide will have been eliminated from the body and the lungs will start to clear out mucus and unwanted debris that has accumulated from tobacco smoke inhalation. 

48 Hours :

Quit Smoking Timeline : After 48 hours, sense of taste and smell improves, as the receptors in the nose and mouth that were damaged by tobacco smoke, repair themselves. 

72 Hours :

Quit Smoking Timeline : After 72 hours, people may notice that their breathing becomes easier. This is because tar in tobacco smoke clogs and irritates bronchial tubes. Once cleared and relaxed breathing becomes easier and energy levels should increase. 

3-9 months :

Quit Smoking Timeline : After 3-9 months lung function should increase as accumulated debris from tobacco smoke is cleared. Any smokers cough, wheeze or shallow breathing should be improved. 

5 years :

Quit Smoking Timeline : After 5 years, risk of heart attack is reduced to about half that of a smoker. These odds increase as times goes by. Studies show that ecig vapour does not damage heart cells. 

10 years :

As ecig vapour does not contain the carcinogens found in tobacco smoke, after 10 years the risk of lung cancer is half that of a non smoker. The risk of heart attack is now almost the same as someone who never smoked, continued use of nicotine has about the same increased risk of heart attack as drinking coffee. This is Quit Smoking Timeline. 

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